The 34 Classical Pilates Mat Exercises
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Seven classical Pilates moves for your core With studios popping up everywhere and countless online classes to choose from, it鈥檚 easy to assume Pilates offers an endless range of workouts. So you might be surprised to hear that classical Pilates鈥攖he original format of the practice鈥攃onsists of just 34 mat-based exercises. We asked Pilates teacher Rebecca Convey, founder of @kinetic_pilates, for an example of a classical Pilates routine that can strengthen your core. She suggested these seven move
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