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Mudra means gesture and while this is named Chin Mudra, it only involves your hand. More benefits explained in the next video #yoga #tipsandtricks #energy #mentalhealthmatters #mentalhealthawareness #wellness #selfcare #MadewithKAContest
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Amanda Sofía 🌈 on Instagram: "Chin Mudra no busca calmar la mente, sino recordarle al cuerpo que está a salvo ❤️‍🩹 Cuando las manos se encuentran, la energía deja de dispersarse y vuelve a habitar el cuerpo. El sistema se asienta. La raíz escucha. No es una técnica. Es una pausa consciente. Un gesto simple que le enseña al cuerpo cómo regresar ✨ Quédate ahí. Respira. Y permite que la calma te encuentre. . #cuerpo #consciencia #mudra #sanacion"
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