Chiara Ferragni su TikTok: "Sono piena di tutte le sfighe di questo periodo"
Chiara Ferragni su TikTok: "Sono piena di tutte le sfighe di questo periodo"
Feb 22, 2024
today.it
I ragazzi stirano, le ragazze vedono il calcio in tv: lo spot realizzato da 500 studenti pugliesi per la parità di genere
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I ragazzi stirano, le ragazze vedono il calcio in tv: lo spot realizzato da 500 studenti pugliesi per la parità di genere
May 30, 2023
Repubblica TVFonte video: Regione Puglia
Chiara TikTok Dance Compilation
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Chiara TikTok Dance Compilation
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TikTokchiaraecalisto
Chiara Pugliesi - Online coach on Instagram: "Target your glutes form ALL angles suitable for both beginners & advanced lifters 🧡 You can make it harder by using the barbell variations where you can I included both exercises that target your lower glute region as well as your upper glutes (aka side booty and shelf) AND unilateral exercises. This is a COMPLETE workout which will toast your glutes from every single angle!! Also this purple set is from @myprotein and part of their new tempo seamle
Chiara Pugliesi - Online coach on Instagram: "Target your glutes form ALL angles suitable for both beginners & advanced lifters 🧡 You can make it harder by using the barbell variations where you can I included both exercises that target your lower glute region as well as your upper glutes (aka side booty and shelf) AND unilateral exercises. This is a COMPLETE workout which will toast your glutes from every single angle!! Also this purple set is from @myprotein and part of their new tempo seamle
53.8K viewsMar 8, 2023
Instagramchiara_pugliesi
Chiara Pugliesi - Online coach on Instagram: "One of my fave supersets that targets every area of your glutes (bottom, top, left, right, you name it!) GLUTE CAMP SIGN UPS are finally open , you have 1 week to join before we all start making those bunda gains for the summer 🍑 SS details: start with glute bridges as we are making this variation more glute dominant and recruit our legs a little less! Pick a heavy/moderate weight and perform 10 reps. If you struggle to feel these in your glutes add
Chiara Pugliesi - Online coach on Instagram: "One of my fave supersets that targets every area of your glutes (bottom, top, left, right, you name it!) GLUTE CAMP SIGN UPS are finally open , you have 1 week to join before we all start making those bunda gains for the summer 🍑 SS details: start with glute bridges as we are making this variation more glute dominant and recruit our legs a little less! Pick a heavy/moderate weight and perform 10 reps. If you struggle to feel these in your glutes add
69.9K viewsApr 3, 2023
Instagramchiara_pugliesi
Replying to @Fabrizia Ardino
Replying to @Fabrizia Ardino
2.5M viewsSep 27, 2022
TikTokchiaraferragni
Chiara Pugliesi - Online coach on Instagram: "Come to the gym to train legs with me famiglia 🧡 with a little GRWM ☺️ This was my glute focused session I did last week 👇 Box squats 4x8-8-10-12 -start heavy and decrease for each set Ss with monster walks 4x30 RDLS 4x12 kept it light and high rep cause I wanted to focus on my glutes more Glute bridges 4x8-8-10-12 - start heavy and decrease for each set Ss with single leg glute bridges 4x10 Glute bias hyperextensions 4x12 Finished off with cable S
Chiara Pugliesi - Online coach on Instagram: "Come to the gym to train legs with me famiglia 🧡 with a little GRWM ☺️ This was my glute focused session I did last week 👇 Box squats 4x8-8-10-12 -start heavy and decrease for each set Ss with monster walks 4x30 RDLS 4x12 kept it light and high rep cause I wanted to focus on my glutes more Glute bridges 4x8-8-10-12 - start heavy and decrease for each set Ss with single leg glute bridges 4x10 Glute bias hyperextensions 4x12 Finished off with cable S
87K viewsOct 3, 2022
Instagramchiara_pugliesi
Chiara Pugliesi - Online coach on Instagram: "Who said you cannot keep making amazing progress even as a more advanced lifter 🏋️‍♀️ It is true it is harder for more advanced people to see more progress compared to beginners , but Laura has literally doubled her glute size and not only she did grow her glutes but also got stronger and more confident with her lifts If you are ready to see some incredible changes make sure you book a discovery call via the link in bio and get started on your trans
56.4K viewsJul 9, 2024
Instagramchiara_pugliesi
Chiara Pugliesi - Online coach on Instagram: "My clients look amazing and I’m super proud 🤌 This post is for our beautiful @trainwithchiara clients and how much they are learning , transforming and becoming more confident. Doing exercises they never thought they could or they were afraid of doing because they didn’t know how to Eating without any more fear and guilt and lifting weights they never thought they could. This is a transformation that encompasses more than the physical. Of course the
67.7K viewsApr 22, 2025
Instagramchiara_pugliesi
Chiara Pugliesi - Online coach on Instagram: "Second fave thing to train after legs 🤌 This workout toasted my back. Like and save this for later 💫 I always start with pull ups as they’re the hardest to me and I wanna make sure I do them at the beginning so I have enough energy for them. Do 4 sets of however many you can do and toy can also do them with a band or at the assisted machine Barbell bent over rows. Bring that bar close to your belly button and did 4x10-8-8-6, increasing weight progr
63.5K viewsOct 19, 2022
Instagramchiara_pugliesi
Chiara Pugliesi - Online coach | First shoulder and tricep session back after my operation hehe And let me tell you those skull crushers are more evil than SATAN 👺 Started... | Instagram
90.5K viewsMar 22, 2023
Instagramchiara_pugliesi
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Chiara on TikTok
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