BACKBENDS KEEPING YOU DOWN? ❌ We know. We get it. If you’re trying to learn your needle, quit working on skills that put pressure on your spine and target the REAL areas that help get your leg behind you and straight! 👏🏻 TARGET AREAS: ⭐️Hips ⭐️Quads ⭐️Chest These are some of our favorite stretches that work for ALL athletes. Try them out and tell us how you feel 💆🏼‍♀️ Follow us for smarter training ✅ Https://www.cathaleycheerleading.com #cheerleadingtips #allstarcheer #cheerskills #cheertrai