TRAINING TRYOUT 📋 Change of direction This is such a powerful drill 🙌🏽 It promotes 💁🏼‍♀️ ⚡️Strong change of direction ⚡️Correct hip angle ⚡️Eyes on the passer ⚡️Driving strongly to the ball To progress this 👉🏼 add a defence | Elevate netball
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4.3K views · 64 reactions | TRAINING TRYOUT  Change of direction Change of direction is one of the most used attacking moves on court ⚡️ ⚡️ ⚡️ Why we have to continue to practice this skill ‍♀️ ✅ As players get older the ability to move faster and stronger becomes more important. ✅ Having different ways to practice change of direction will help improve players movement on court. | Elevate netball | Facebook
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24K views · 124 reactions | TRAINING TRYOUT  Change of direction...
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✂️ Why Front & Back Cuts Matter in Netball Learning to change direction with purpose is a game-changer - literally! Front cuts 👟 help players lose defenders by stepping across and claiming the ball. Back cuts 🌀 are all about tricking the defender, then darting behind them into space. These movements: 🔁 Create options for the passer ❌ Prevent predictable leads 🧠 Teach players to read the defender ⚡ Build confidence in 1-on-1 matchups The earlier we teach these, the better players get at findi
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