Lily front squat triple at 101 . #frontsquat #weightlifting #catalystathletics #garagemind #loudmindquietmouth #usaw #iwf #teamWAG #puori #earthfedmuscle @earthfedmuscle @lilysalisbury | Catalyst Athletics
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Lily front squat triple at 101 . #frontsquat #weightlifting #catalys…
2K viewsDec 30, 2017
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It’s almost SQUATOBER 🍑 and #catalystoneggert is launching their first-ever SQUAT workshop series! Designed by CSCS Scott Abraham { @skinyscott } , this four-week, eight-session series will focus on building lower body strength, increasing overall mobility and reducing hip, knee and ankle pain. Call 832-2378 or stop by Eggert Rd to sign up- classes cap out soon and start Oct 1! #trainwithoutpain | Catalyst Fitness
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It’s almost SQUATOBER 🍑 and #catalystoneggert is launching the…
1.8K viewsSep 24, 2018
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When I say each of your squat applications, I mean you individually—what are you squatting for? How you squat for the Olympic lifts is going to be different from how you squat for powerlifting or possibly even training for another sport, although not necessarily. You need to dial in the ideal position for each of the types of squat you do—and those won’t necessarily match what other athletes do even for the same applications. But also make sure you’re establishing a sound stance and position mec
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When I say each of your squat applications, I mean you individua…
56K views8 months ago
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How to grip the bar is one of those fundamental things like squat stance or bracing the trunk that too often gets skipped over, or is taught in breathtakingly silly ways, so I just want to get this on record for those of you are too embarrassed to ask. To help get the hand/fingers into a better position, push the webbing between the thumb and forefinger into the bar and start wrapping the hand, pulling with a little tension to help get the bar hooked into the right place in the smallest fingers.
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How to grip the bar is one of those fundamental things like squat stan…
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Super Quick Q&A - How to Quit Getting Stuck in the Clean (it's not just get a stronger squat... unless that happens to actually be your problem). | Catalyst Athletics
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Super Quick Q&A - How to Quit Getting Stuck in the Clean (it's no…
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Ready to elevate your leg day? 💪 Trainer Joe Gattuso, from our Maple and Elmwood locations, is here to show you two variations on the Atlantis V-Squat! Whether you’re focusing on depth or targeting specific muscles, this machine has you covered. Watch, learn, and try it out during your next workout!🏋️ #CatalystFitness #VSquat #LegDayDoneRight #Atlantis | Catalyst Fitness
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Ready to elevate your leg day? 💪 Trainer Joe Gattuso, from our Map…
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#Repost @edubz_86 ・・・ Back from vacation and getting back into routine 🏋️‍♀️ First day trying out these new pink @hookgrip knee sleeves! 😍🔥💖 Front squat 100x5 #weightlifting #training #squats #frontsquat #catalystathletics #hookgrip | Catalyst Athletics
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#Repost @edubz_86 ・・・ Back from vacation and getting back int…
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Remember that you need to remain braced in the bottom during the pa…
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Generally, I like front squats to be done with a bounce and back squ…
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