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🍉 Watermelon vs 🥭 Mango – Which Summer Fruit Is Healthier? | Nutrition Truth Explained
Nutritional value of watermelon According to data from the USDA, 100 gms of watermelon offers 30 calories, 91% water content, 7.6 g carbs, 6.2 g sugar, 0.6 g protein, 0.2 g fat 0.4 g fiber,112 potassium, and 10 mg magnesium Nutritional value of mango According to the USDA data, 100 gms of ripe mango offers 60 calories, 83% water, 15 g carbs, 13 ...
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