Alternating Cable Deadlift Cable Squat on a Riser This spicy combo move hits all the right spots—glutes, hamstrings, quads, core, AND back—while turning up the intensity with balance and control. ⚡️Here’s what’s happening⚡️ ⭐️Alternating Cable Deadlift⭐️Using two cables and both arms, you alternate sides while keeping constant tension through the posterior chain. Glutes, hamstrings, and back stay fully engaged the whole time. ⭐️Cable Squat on a Riser⭐️Elevating your stance increases range of mot
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Alternating Cable Deadlift Cable Squat on a Riser This spicy combo move hits all the right spots—glutes, hamstrings, quads, core, AND back—while turning up the intensity with balance and control. ⚡️Here’s what’s happening⚡️ ⭐️Alternating Cable Deadlift⭐️Using two cables and both arms, you alternate sides while keeping constant tension through the posterior chain. Glutes, hamstrings, and back stay fully engaged the whole time. ⭐️Cable Squat on a Riser⭐️Elevating your stance increases range of mot
518 viewsApr 21, 2025
FacebookShapes Fitness For Women
Todays accessory move 🔥👇🏼 Cable RDL → Heels-Elevated Squat Combo 🔥 What it is and how it works… 👉 Why this movement is 🔥🔥🔥 • Constant tension: The cable keeps your hamstrings, glutes, and quads engaged from start to finish—no dead zones. • Stronger hip hinge: The RDL portion builds posterior-chain strength, improves hip stability, and teaches proper hinge mechanics. • Quad isolation with elevation: Elevating your heels shifts the squat emphasis forward, lighting up your quads while still
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Todays accessory move 🔥👇🏼 Cable RDL → Heels-Elevated Squat Combo 🔥 What it is and how it works… 👉 Why this movement is 🔥🔥🔥 • Constant tension: The cable keeps your hamstrings, glutes, and quads engaged from start to finish—no dead zones. • Stronger hip hinge: The RDL portion builds posterior-chain strength, improves hip stability, and teaches proper hinge mechanics. • Quad isolation with elevation: Elevating your heels shifts the squat emphasis forward, lighting up your quads while still
1.7K views5 months ago
FacebookMaria Callahan
Most people squat with cables… and let tension disappear ❌ Cables only work if the line of pull stays loaded. To train legs properly: ✔️ Sit back to keep constant tension ✔️ Chest tall, core braced ✔️ Knees track over toes ✔️ Drive up smoothly — no locking out If tension drops, growth stops. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #strengthtraining | Gym D
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Most people squat with cables… and let tension disappear ❌ Cables only work if the line of pull stays loaded. To train legs properly: ✔️ Sit back to keep constant tension ✔️ Chest tall, core braced ✔️ Knees track over toes ✔️ Drive up smoothly — no locking out If tension drops, growth stops. This is smart training. This is gymdone.app 💪 #gymdone #gymdoneapp #backworkout #posturecorrection #gymform #muscleactivation #rowexercise #fitnesstips #gymtipsdaily #smarttraining #strengthtraining | Gym D
16.9K views4 months ago
FacebookGym Done: Fitness Trainer
4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness
4 Cable Machine Exercises For Stronger Legs - Muscle & Fitness
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