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The C - Skip or Tuck skip in my system is often done incorrectly. The sideways hip opener version has no transfer to running… it’s a warm up drill. But a great drill nonetheless. The C-Skip was invented by Gerard Mach in Canada. It’s about creating a short lever by tucking the heel under the hips. Hence I call it Tuck. It’s a fairly straightforward skip, but I’ve seen many of my students struggle with this initially. Give it a try in your warm up. #runnersofinstagram #instarunners #runtechniquec
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