Burpee Over the Bar - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Burpee Over the Bar - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Dec 16, 2021
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Bar Facing Burpees - helped a friend today with a very subtle difference on the jump-over. *Listen 👂 to the very end of the video to learn an extra very secret tip 🤫 . The top video is what I typically have done in competition, which is still a ‘jump-over’ but not a simultaneous two foot take-off and simultaneous two foot landing. The bottom video I am trying my best 🤞 to execute the same technique but with a more simultaneous two-foot jump. Depending on the movement standard (and your judge)
2:06
Bar Facing Burpees - helped a friend today with a very subtle difference on the jump-over. *Listen 👂 to the very end of the video to learn an extra very secret tip 🤫 . The top video is what I typically have done in competition, which is still a ‘jump-over’ but not a simultaneous two foot take-off and simultaneous two foot landing. The bottom video I am trying my best 🤞 to execute the same technique but with a more simultaneous two-foot jump. Depending on the movement standard (and your judge)
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