💦 Fresh vestibular rehab ideas! 🍄 🏁 Dizziness when viewing visual movement (center or in your periphery) and/or with self movement? Here are a few
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Your vestibular system thrives on movement, especially head movement. Each time you move your head, tiny sensors in your inner ear send signals to your brain about where you are in space. When these signals are paired with positive emotion (like laughter, play, or connection), the brain releases dopamine and other “feel-good” neurotransmitters that help reinforce learning and calm the nervous system. That means fun, safe, playful motion actually helps your brain rewire more effectively! So yes,
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💃🏻 🪩 Dizzy with dancing? Here is a gentle progression combining stepping in multiple directions along with gaze substitution, VOR cancellation without then with body turns, and finally adding real-world practice! ⏰ 🦺 Remember to pace the activity and scale to an easier activity if you’re having a more symptomatic day. 🪑 Start seated if necessary, focusing on the head movement portion before adding body movement and then the balance challenge of step and turn. Use tape or canes on the floor
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