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Hala sütlü çikolata mı tüketiyorsunuz? Beni üzmeyin! 😊 Üzülerek söylüyorum ki, eğer kakao oranı p-80’in altında bir çikolata yiyorsanız aslında sadece “şeker ve süt ürünü” tüketiyorsunuz demektir. Sütlü çikolata kan şekerini adeta uçururken, gerçek bitter çikolata sadece 10-12 birimlik bir etki yaratıyor ...
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