15-Minute Birth Ball Labor Prep Routine | Open Your Pelvis & Support Labor Progression
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YouTubeDr. Mae Hughes
15-Minute Birth Ball Labor Prep Routine | Open Your Pelvis & Support Labor Progression
Join Dr. Mae Hughes for this 15-minute birth ball labor prep workout designed to support your pelvic floor, mobility, and pelvic mechanics and help you feel supported and prepared through pregnancy and labor prep. This guided class focuses on pelvic floor–first, functional movement to help you move intentionally and create space for your baby ...
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