This is an amazing movement. - Basically, an isometric bird dog with a shoulder mobility exercise added. - Time is in short supply, so I like stacking corrective exercises into one movement whenever I can! - Want to get STRONGER and LEANER while fixing common MUSCLE IMBALANCES and POOR POSTURE? Comment “split” below 👇🏼 and I’ll DM you a link 🔗 - - - #posturecorrection #lowbackpainrelief #mobility #mobilitywork #mobilitymatters | GuerrillaZen Fitness
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This is an amazing movement. - Basically, an isometric bird dog wi…
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