Small arms? Fix that. Curls that hit every angle — short head, long head, brachialis. 💪🏻 Grow arms the right way with @fitonomy.coach #fitonomycoach #bicepsworkout #armday #dumbbellworkout #armgains #muscleactivation #strengthtraining #buildyourarms #armworkout #upperbodytraining #bicepspump #workoutsmarter #armtransformation #gymform #fitnessprogress #armdaypump #fitlifestyle #bodybuildingtips #trainwithpurpose #fitnessmotivation | Gym.advice
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Most people don’t know this 💯 That’s why your arms are bigger on one side more than the other Your biceps have TWO parts: 🔑 Short Head = The width (what makes your arms look big from the front) 🔑 Long Head = The peak (what makes your arms pop when you flex) If you want to turn heads when you walk by… you NEED to train both. Try these workouts (3sets x 10-12 reps): Long Head (Peak Builders) - Seated Incline Dumbbell Curls Short Head (Width Builder) - Dumbbell Curls - Barbell Curls - Cable Curl
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