Intense 5 Minute Barbell Chest Workout
7:16
YouTubeAnabolic Aliens
Intense 5 Minute Barbell Chest Workout
Download My Workout App Exerprise FREE - https://bit.ly/2HlRZiy Intense 5 Minute Workouts Weekly Schedule HERE - https://www.anabolicaliens.com/programs/ Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL8JYQ3hzKf6W2OMRGhJ-2lM Official Anabolic Aliens video of the Intense 5 Minute ...
428.2K viewsFeb 19, 2018
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Machine chest press Primary target: chest Also works: anterior deltoid (front of the shoulder), triceps, serratus anterior Top left: - grip too narrow (for targeting chest), doesn’t allow full elbow extension (range of motion). - seat is too low (for me). This forces arms and elbows up which might contribute to an increased risk of injury in the front of the shoulder. Top right: - grip width allows for full extension of the arms. Arm path following natural arch. - seat height contributes to arm
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Machine chest press Primary target: chest Also works: anterior deltoid (front of the
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