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The four major dietary quality scoring systems have all been associated with extending lifespan and lowering heart disease and cancer mortality. What do they have in common? Only four things: more fruits, more vegetables, more whole grains, and more nuts and beans. We know vegetarians live longer, but would just moving along the spectrum towards more plants yet not fully embracing a pure vegetarian* diet actually enable people to live longer? Yes. The famous PREDIMED study created a pro-vegetari
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The four major dietary quality scoring systems have all been associated with extending lifespan and lowering heart disease and cancer mortality. What do they have in common? Only four things: more fruits, more vegetables, more whole grains, and more nuts and beans. We know vegetarians live longer, but would just moving along the spectrum towards more plants yet not fully embracing a pure vegetarian* diet actually enable people to live longer? Yes. The famous PREDIMED study created a pro-vegetari
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