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essence.com
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Age aint nothing but a number. 45 and fine as wine. #somebodymama #agelessbeauty ##45yearsyoung #45andfabulous
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Merry Christmas to my beautiful Over 45 Tribe 🎄 And a special shout-out to everyone rocking the Okra Water Challenge—keep glowing, keep choosing you. Know this: 2026 is the year of The Grown Woman Glow-Up and thid year has so much in store for the Woman choosing to Step into who you were born to be. Our 2nd half should be the BEST half. 🥂 Sending love, peace, and BIG blessings your way. 💜💜💜 Now tell me—what are you grateful for this Christmas? Drop it in the comments and let’s spread the go
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Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
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Society paints a picture of what women over 50 should look like. This is me at 55, unapologetic, confident and comfortable in my own skin. Gray hair. Wrinkles. No hiding. No shame. Aging is a privileged journey. And I’m proud of every year I get to wear. | 50plusdaily
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