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Get used to saying PX instead of 5BX! 👋 The new Prehabilitation Exercise (PX), which will soon be rolled out Army-wide, was found to have reduced the risk of injuries during its trial at Officer Cadet School, Singapore. Want to know how it’s done? Watch on for a demo by a Basic Coaching and Fitness Trainer from The Singapore Army’s 5 SIR! 👉 Get in on the action with PIONEER on Telegram! https://t.me/defencepioneersg | PIONEER
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Get used to saying PX instead of 5BX! 👋 The new Prehabilitation Exercise (PX), which will soon be rolled out Army-wide, was found to have reduced the risk of injuries during its trial at Officer Cadet School, Singapore. Want to know how it’s done? Watch on for a demo by a Basic Coaching and Fitness Trainer from The Singapore Army’s 5 SIR! 👉 Get in on the action with PIONEER on Telegram! https://t.me/defencepioneersg | PIONEER
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