Ingredientes (base): 150 g de iogurte natural sem açúcar 1 colher de sopa de chia 1 colher de chá de café solúvel Adoçante a gosto (opcional) Ingredientes da cobertura: 20 g de iogurte natural sem açúcar 1 colher de chá de cacau em pó Gengibre em pó a gosto (opcional) Canela em pó a gosto (opcional) Noz-moscada em pó a gosto (opcional) Modo de preparo: Em um recipiente, misture bem o iogurte, a chia, o café solúvel e o adoçante, se usar. Coloque a mistura em um potinho ou taça. Em outro recipien
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Ingredientes (base): 150 g de iogurte natural sem açúcar 1 colher de sopa de chia 1 colher de chá de café solúvel Adoçante a gosto (opcional) Ingredientes da cobertura: 20 g
Emagreça comendo. Giulio Cercato · Happy Days. Ingredientes (base): 150 g de iogurte natural sem açúcar 1 colher de sopa de chia 1 colher de chá de café solúvel Adoçante a gosto (opcional) Ingredientes da cobertura: 20 g de iogurte natural sem açúcar 1 colher de chá de cacau em pó Gengibre em pó a gosto (opcional) Canela em pó a ...
131.7K views3 months ago
Cha Cha Cha Dance
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