Banded Shoulder External Rotation — Rehab Hero
Banded Shoulder External Rotation — Rehab Hero
Aug 13, 2022
rehabhero.ca
Push-focused resistance workout 💪 Control the tempo. The flow ⬇️ • Banded overhead raise • Banded drivers • Banded tricep ext • Banded bicep curl • Banded push up • Decline push-up → shoulder taps • Push up combo ✨ 3 rounds ⏱️ 30 sec each | 15 sec rest #pushups #workoutmotivation #workoutroutine #resistancebandsworkout #upperbody | Delana Bailey
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Push-focused resistance workout 💪 Control the tempo. The flow ⬇️ • …
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