Paused Bench Press: The Simple Hack That Skyrockets Strength – Fitness Volt
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His bench press warm-up is GOLD!
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Bulgarian Ballerina Split Squat 💃🏋️‍♂️ Not your average split squat! In this variation your back shin rests on the bench and your front foot is turned out, which lights up your adductors (inner thighs) while still working quads, glutes, and core. 👉 Great for building hip strength, stability, and mobility. 👉 Adds variety to your lower body routine. 👉 Bonus: it challenges your balance in a whole new way. Trainer tip: pad the bench for comfort, keep your front knee tracking over your toes, and
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Bulgarian Ballerina Split Squat 💃🏋️‍♂️ Not your average split squat…
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