Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Most older adults try to improve balance by just standing on one leg or holding still — but that doesn’t translate to real-life stability. Balance in daily life requires movement, coordination and the ability to react when your body shifts. Here are 3 simple exercises that help improve stability more effectively than static balance training: 1️⃣ March with Opposite Arm Reach: 30 seconds. 2️⃣ Side Step + Flyes: 10 each way. 3️⃣ March + Pause +

Achieve your goals easily 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain | 21 Day Challenge

Education || history || technology on Instagram: "Donkeys have an incredible sense of balance and awareness of their body weight. When climbing stairs, they move crossly instead of straight to evenly distribute the load they carry on their backs. This diagonal movement helps them maintain stability, reduce pressure on their knees, and prevent slipping — especially on narrow or uneven steps. It’s not random — it’s instinct backed by evolution and experience! . . . . . . . Copyright Disclaimer: Al