Step ups step ups with a knee drive = 🔥 lower body core transformation! ✨ Step Ups – strengthen your quads, hamstrings & glutes, improve balance, and build everyday functional strength. ✨ Step Ups with Knee Drive – tones your legs, lifts your glutes, AND fires up your core for stability & fat burn. Pair these with diet consistency and you’ll see real, lasting results. 💪🏻 👇🏻Comment “FITNESS” for your free personalized 30 minute workouts! Follow @YourFitnessMom for daily motivation. 📲 @yourf
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Step ups step ups with a knee drive = 🔥 lower body core transformation…
101.6K views4 months ago
FacebookYour Fitness Mom
632 reactions · 78 shares | Try these step ups today!! Great for leg strength and balance. You can use a step stool or the lower step on some stairs. Remember, you can always use something to hang on to like a chair if needed. Have fun!!! #fitnessmotivation #athomeworkouts #challengeyourself #legstrength | Kris Dobbs | Facebook
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632 reactions · 78 shares | Try these step ups today!! Great for leg stre…
30.2K views3 weeks ago
FacebookKris Dobbs
Tired of losing balance on step-ups? Let’s fix that — here’s how to do them properly. | Prodigy Fitness - Pleasanton
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Tired of losing balance on step-ups? Let’s fix that — here’s how to do t…
2K views3 months ago
FacebookProdigy Fitness - Pleasanton
42K views · 253 reactions | These step ups are a fantastic...
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42K views · 253 reactions | These step ups are a fantastic...
42.2K views3 weeks ago
FacebookVent Fitness
1K views | Working on your balance? Step-ups are a great exercise to try! And you can adjust the height to your current ability. For a full program to follow, check out “7 Minute Balance Exercises” on our website! ⚖️ https://www.shop.better5.com/products/7-minute-balance-exercises-digital-class?_pos=1&_sid=fb0545c51&_ss=r | Better5.com - Gentle Fitness and Healthy Living | Facebook
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1K views | Working on your balance? Step-ups are a great exe…
398 views2 weeks ago
FacebookBetter5.com - Gentle Fitness and Healthy Living
How To Do Step Ups | Step Up Exercise Variations
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How To Do Step Ups | Step Up Exercise Variations
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48K views · 498 reactions | 煮Step Ups are the perfect movement for...
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378K views · 2.3K reactions | Step-ups were one of the most...
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Weighted Step-Ups: Techniques, Benefits, Variations
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 Move of the Week: STEP-UPS If you want a move that builds...
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Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
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