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Neophyte Performance demonstrates how to do a BACKWARD ROLL using our Incline Wedge ✨ Steps: 1. Stand tall, Arms at ears! 2. Sit and Tuck! 3. Chin on your Chest! 4. Get those hands ready! High Fives to the Sky! 5. Roll, Roll, Roll! Make sure you push your hands into the ground whilst your rolling. https://gymnasticsdirect.com.au/collections/mats | Gymnastics Direct
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You get pushed over from the front! How do you get back on your feet so you can get to safety? This is how you perform a backwards shoulder roll. Attempt to breakfall to prevent injury on impact. Aim both of your knees towards one shoulder, than roll over that shoulder. This is not only a quick way to get back to your feet, but you're also creating space between you and the attacker. #selfdefense #backwardsshoulderroll #howto #mamute #martialarts #brazilianjiujitsu #muaythai #fy #fyp #foryou #fo
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