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Do you struggle with foot pain, plantar fasciitis or painful Achilles?�Here are my top 3 movements for athletic, healthy toes and feet! �Toe only calf raises (the further you are off the surface the harder) Towel Pulls (to strengthen the arches and toes) Toe walks (little toes down, big toes up) then (big toe down, little toes up)��Ready to start your journey to becoming a bulletproof athlete? �Apply for 1on1 online coaching with me - Link is in my bio.
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