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Paul Marquis on Instagram: "🔥Classic signs of a PCL tear! 👉 Positive brush test 👉 Positive posterior drawer test 👉 Positive sag sign 👉 Negative Lachman’ test 👉 Excess external tibial rotation #pcl #pcltear #kneeinjury #physicaltherapy #orthoevalpal #orthopedics #athletictraining #knee #kneepain"
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Paul Marquis on Instagram: "🔥Classic signs of a PCL tear! 👉 Positive brush test 👉 Positive posterior drawer test 👉 Positive sag sign 👉 Negative Lachman’ test 👉 Excess external tibial rotation #pcl #pcltear #kneeinjury #physicaltherapy #orthoevalpal #orthopedics #athletictraining #knee #kneepain"
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Physiotherapy on Instagram: "PCL TEAR! The PCL is one of the main ligaments inside your knee. It prevents the shinbone (tibia) from moving backward excessively. A PCL tear is less common than an ACL tear but can still cause pain, instability, and difficulty bending the knee. 1. Initial First Aid (First 48–72 hours) • RICE protocol: • Rest – avoid putting weight • Ice – 15–20 minutes every 2–3 hours • Compression – elastic bandage • Elevation – reduce swelling • Painkillers (doctor prescribed): N
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Physiotherapy on Instagram: "PCL TEAR! The PCL is one of the main ligaments inside your knee. It prevents the shinbone (tibia) from moving backward excessively. A PCL tear is less common than an ACL tear but can still cause pain, instability, and difficulty bending the knee. 1. Initial First Aid (First 48–72 hours) • RICE protocol: • Rest – avoid putting weight • Ice – 15–20 minutes every 2–3 hours • Compression – elastic bandage • Elevation – reduce swelling • Painkillers (doctor prescribed): N
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𝗡𝗶𝘁𝗵𝗶𝗻 𝗩 𝗡𝗮𝘁𝘄𝗮 𝗠𝗗 on Instagram: "Garrett Wilson update, what’s the most common PCL mechanism"
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