Tu fais des abdos… mais ton ventre ne change pas ? Voici une routine simple (2 min) qui active le transverse À reproduire entre 1 à 4 fois avec 1 min de récup à la fin du circuit: - Bird dog – 30 sec - Plank reach back – 30 sec - Plank pull through – 30 sec - Dead bug avec haltère – 30 sec Sans crunch Sans pression sur le périnée Idéal ventre gonflé / post-partum Fais-la tous les jours pendant 7 jours. Et reviens me dire 🫶🏽 ➡️ DM ou lien en bio si tu veux démarrer ta transformation. #postpartu
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Tu fais des abdos… mais ton ventre ne change pas ? Voici une routine simple (2 min) qui active le transverse À reproduire entre 1 à 4 fois avec 1 min de récup à la fin du circuit: - Bird dog – 30 sec - Plank reach back – 30 sec - Plank pull through – 30 sec - Dead bug avec haltère – 30 sec Sans crunch Sans pression sur le périnée Idéal ventre gonflé / post-partum Fais-la tous les jours pendant 7 jours. Et reviens me dire 🫶🏽 ➡️ DM ou lien en bio si tu veux démarrer ta transformation. #postpartu
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