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no words, just #arnoldschwarzenegger doing bicep curls #bodybuilding #biceps #menshealth
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FitRangers on Instagram: "💪 Unleash Your Inner Strength with Arnold's Bicep Exercise! 💪 Are you ready to take your arm training to the next level? Arnold Schwarzenegger’s iconic bicep curl is a staple in bodybuilding for a reason! This exercise not only targets the biceps brachii but also engages the brachialis and brachioradialis, giving you that full, sculpted look. To perform the exercise, stand tall with your feet shoulder-width apart, hold a dumbbell in each hand, and curl the weights tow
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