Ariel on Instagram: "This EXACT routine is what I did to get my splits! (This got me my first split in 3 weeks, repeating every other day) But don't get me wrong! As a naturally non-flexible person, I have to go through this stretch routine EVERY DAY to get my split that day. This means I start from ZERO every morning and I get my splits after 20-30min of good stretching & warmup. So don't rush and take your time! ⭐️Routine: -Step on massage balls/roll around -Hands on the floor squats -Downward
Ariel on Instagram: "This EXACT routine is what I did to get my splits! (This got me my first split in 3 weeks, repeating every other day) But don't get me wrong! As a naturally non-flexible person, I have to go through this stretch routine EVERY DAY to get my split that day. This means I start from ZERO every morning and I get my splits after 20-30min of good stretching & warmup. So don't rush and take your time! ⭐️Routine: -Step on massage balls/roll around -Hands on the floor squats -Downward
57.9K views10 months ago
Instagramarielvsgravity
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