10 Best Ankle Weight Exercises - This Is Why I'm Fit
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ANKLE STIFFNESS GUIDE‼️ Athletes always ask us how to improve ankle stiffness… here are 3 steps how: 1️⃣Plyometrics The best plyometrics are the ones that are intense and ankle-dominant (pogos, low hurdle hops, drop jumps, etc.) It’s important that you don’t just jump into these intense plyos right away. You need to first build a “plyometric base” using low-level, higher rep plyos (extensive plyometrics)‼️ Side note: sprinting is an amazing way to build joint stiffness! 2️⃣Weight Lifting Heavy,
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