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My top 5 running drills:🔥 1. A-skips, B-skips, C-skips 2. One, two, pause 3. A-switches 4. Two switches 5. Straight-leg bounce Programming:💪🏻 • 2–3 sets each • 15–25 m per rep or 10–20 contacts • Rest 30–60 sec between reps • Rest 60–90 sec between drills Running drills break sprinting into controllable pieces. They improve posture, rhythm coordination, and force application. You don’t just run fast — you train how to run.🏃🏼‍♂️
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