One of the best lessons from a past relationship: frequency, duration, intensity. 📝 It helped us be specific about our individual expectations and needs. From there, we could see what shape of relationship was most suitable, healthy, and authentic to us.This WHOLE CONVERSATION was one of my absolute favorites of all time, and it was a completely different topic in the best way!! Thank you Lovers By Shan for having me. You're the best!! 🩵 | Alyson Stoner

Stay awhile. ☺️ Skip ahead for Dr Jamie Marich and Alyson’s discussion on ways to process our current experiences. We discuss: ✨ taking inventory of our relationships and finding connections that feel safe and supportive ✨leaning on process-oriented practices like listening to music, moving, and creating art as a means for self-expression ✨identifying your present state (green, yellow, red) and considering what might be helpful as you care for yourself Thanks @drjamiem! | Alyson Stoner