Alex Leonidas - AlphaDestiny on Instagram: "This back workout made me feel alive! Haven't done hack pulls in years, this is 3.7x my bodyweight. With all the strength I've built from squats and good mornings, I bet I can work up to a new lifetime PR. I'm getting that itch again, the old school Alpha Destiny yoke training but doing so WHILE SHREDDED/super lean. I think this is my sweet spot bodyweight for performance, if I lose another 5lbs or more my strength and energy starts to tank. There's no
Alex Leonidas - AlphaDestiny on Instagram: "This back workout made me feel alive! Haven't done hack pulls in years, this is 3.7x my bodyweight. With all the strength I've built from squats and good mornings, I bet I can work up to a new lifetime PR. I'm getting that itch again, the old school Alpha Destiny yoke training but doing so WHILE SHREDDED/super lean. I think this is my sweet spot bodyweight for performance, if I lose another 5lbs or more my strength and energy starts to tank. There's no
3.9K views10 months ago
Instagramalexleonidasofficial
Alex Leonidas - AlphaDestiny | A back built through HEAVY weighted calisthenics + old school basics. You can see all the separation and some striations even though I'm... | Instagram
Alex Leonidas - AlphaDestiny | A back built through HEAVY weighted calisthenics + old school basics. You can see all the separation and some striations even though I'm... | Instagram
44.2K viewsApr 9, 2025
Instagramalexleonidasofficial
Inverted Rows Are Key!
3:51
Inverted Rows Are Key!
259.8K viewsApr 18, 2020
YouTubeAlex Leonidas
My Top Bodybuilding Advice
15:21
My Top Bodybuilding Advice
248.9K viewsOct 14, 2020
YouTubeAlex Leonidas
Physique Update 5'5 180lbs (Natural Lighting)
0:56
Physique Update 5'5 180lbs (Natural Lighting)
93.8K viewsJul 2, 2016
YouTubeAlex Leonidas
Resistance Band Back Workout At Home to Get Ripped!
14:51
Resistance Band Back Workout At Home to Get Ripped!
579.2K viewsSep 23, 2020
YouTubeAnabolic Aliens
Behind the Back Deadlift Benefits (aka Hack Squat)
3:31
Behind the Back Deadlift Benefits (aka Hack Squat)
106.6K viewsJul 22, 2016
YouTubeAlex Leonidas
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
8:53
How To Build A Thicker Neck Fast! (Simple Science-Based Training)
5M viewsApr 23, 2019
YouTubeJeff Nippard
2:13
AlphaDestiny CRINGE COMPILATION 1
149.9K viewsJul 20, 2018
YouTubeCopeDestiny
0:31
AlphaDestiny Wears HEIGHT-INCREASING SHOES? | Exposed
65K viewsJul 20, 2018
YouTubeCopeDestiny
7:36
1RMs Simplify Everything
73.5K viewsNov 30, 2021
YouTubeAlex Leonidas
9:21
INTENSE Lower Body Workout!
63.6K viewsMar 15, 2022
YouTubeAlex Leonidas
12:41
Isolated Calisthenics = MORE Gains!
104.3K viewsAug 9, 2021
YouTubeAlex Leonidas
6:46
Why I Rarely Do Barbell Rows
294K viewsSep 8, 2021
YouTubeAlex Leonidas
5:31
Romanian Deadlifts Are GODLY!!
323.2K viewsDec 1, 2021
YouTubeAlex Leonidas
5:36
Heavy Backpack Push Workout!
29.7K viewsJul 28, 2021
YouTubeAlex Leonidas
0:55
Easily Build A Wide Back!
362.6K viewsJul 27, 2021
YouTubeAlex Leonidas
8:26
These Pullups Are HARD!
436.3K viewsNov 15, 2022
YouTubeAlex Leonidas
10:26
Weighted Inverted Rows Change Everything!
157.8K viewsJul 25, 2021
YouTubeAlex Leonidas
5:37
AlphaDestiny CRINGE COMPILATION 5
176.3K viewsSep 2, 2018
YouTubeCopeDestiny
12:41
How I Got THICK Spinal Erectors
240.8K viewsApr 4, 2022
YouTubeAlex Leonidas
8:46
OHP Specialization = Serious Gains!
270.8K viewsMay 15, 2019
YouTubeAlex Leonidas
7:26
You NEED Upper Back Emphasis
257.1K viewsJul 24, 2020
YouTubeAlex Leonidas
6:16
Are You Skipping LEGS At Home?
82.4K viewsApr 25, 2020
YouTubeAlex Leonidas
10:11
Trap Bar Deadlifts.. Yes!!
173.1K viewsOct 29, 2021
YouTubeAlex Leonidas
21:38
AlphaDestiny Novice Program review (part. 1: training)
43.4K viewsMar 30, 2020
YouTubeNatural Hypertrophy
15:53
Response To Alpha Destiny (RE: "Strength Training For Size")
187K viewsDec 11, 2020
YouTubeSean Nalewanyj
3:19
Chinups & Pendlay Rows = CRAZY Combo!
68.8K viewsJul 24, 2019
YouTubeAlex Leonidas
12:26
My Opinions on Veganism
93.8K viewsFeb 22, 2018
YouTubeAlex Leonidas
See more