4 signs of Alexithymia 👇🏻 with @irene.martinho 1: You struggle to identify or be aware of your own feelings 2: Your anger is excessive or explosive 3: Your friendships lack depth or substance 4: You feel you’re fundamentally different to others If you want to be your best self, follow our pages 🧠🫶🏻 #alexithymia #emotions #emotionalintelligence #feelings #lifecoach #psychologist #psychology #selfawareness #emotion #selfgrowth #selfunderstanding #selfaware | Aryn Jones Ourinnerlives

It's called alexithymia, and it's the inability to identify and describe emotions. It's a condition where the mind and heart speak different languages. How it Affects People: • The Struggle to Feel: Those with alexithymia may not experience feelings like joy or sadness in the way most people do. It can feel like being an observer of their own life, rather than a participant. • The Impact on Relationships: This can make relationships incredibly difficult. When a partner is hurting, someone with a