Does aikido work? I’ll answer with questions: Does your life work? Does your mind work? Do you breathe? Do you know how to walk? Is your gut balanced? What do you dream of? The answer lies in the organic exchange. While connected trough motion, we grow together. We understand ourselves as a species. Humans above all, much more then other mammals, understand the importance of connection, because we know how to contextualize it. The stage called martial arts is simply a platform for the ritual of
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Rehearsing slow and wide movements allows you to discipline your body to work in proper ways. When your body executes high level tasks without adrenaline, it learns how to move naturally, and remembers those movements as its second nature. You’re learning the same way a baby learns to walk or talk. Every high adrenaline level situation is damaging to your body and your brain. But gentle and natural exercise gives us opportunity to develop new skills without stress and frustration. That way, aiki
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Movement&flow exercise #aikido #aïkido #aikidoka #aikidoaikikai #aikidodojo #aikidolife #aikidolifestyle #aikidotraining #aikido_techiniques #aikidowoman #aikidoclass #aikidotechnique #aikidogirl #japanesemartialarts #japan #budo #health #lifestyle | Aikido Club AKIRA
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Morning exercise with Philip Lee Shihan (Founder & Chief Instructor of Aikido Shinju-Kai). Your morning workout isn’t just exercise, it’s a promise to yourself to conquer the day with strength and determination. Enhanced Mental Health. Morning workouts release endorphins, reducing stress, anxiety, and depression while improving mood and cognitive function. | Aikido Shinju-Kai
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Dan Harden - Aiki Master
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Aikido is super hard to learn. Even harder to understand. Most of the time learning goes slow and results are barely visible. But, while repeating gentle and precise movements, inside of you grows human. More loving, stronger, compassionate, and introspective human. Repetition is like meditation. Somewhere, somehow, you simply realize, that you practice for repetition, not for the final result. #aikido #aikidoka #aikidoaikikai #aikidodojo #aikidolife #aikidolifestyle #aikidotraining #aikidoclass
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