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7 Reasons Why You Should Use a Steam Room After a Workout - ActivatedYou
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Saunas And Steam Rooms Both Have Benefits—But Experts Say This One May Be Better For Your Health
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🔥❄️ Timing Matters: Sauna and Ice Baths ❄️🔥 Timing is everything when it comes to recovery! Post-workout, sauna therapy is perfect—it promotes vasodilation and can promote recovery. However, if you’re aiming to gain muscle, you want to avoid ice baths right after your workout. Your body needs the inflammation response in order to effectively recover. Instead, wait at least 3-4 hours to maximize muscle growth. Podcast Guest: @peternelsonii #sauna #icebaths #sleep #fitnessgoals #keepmoving #stay
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