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The Best RDL Variations to Mix Up Your Gym Routine
The Best RDL Variations to Mix Up Your Gym Routine
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theprehabguys.com
u need to add RDLs to your workouts❗️ • • No matter which variation you start with, RDL’s are a very important move! If you’re nervous about using a barbell, start with one of the easier variations and work your way up. Make sure to keep intra-abd | Dr. Rob Jones
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u need to add RDLs to your workouts❗️ • • No matter which v…
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FacebookDr. Rob Jones
1. Barbell RDLs are easy to progress and you can load them very heavy 2. It allows for variations based on speed and knee bend 3. It has secondary benefits that don’t detract from its primary benefit 4. It’s ground based, so it carries those benefits 5. GHRs allow for variations based on speed and hip flexion 6. They can easily be loaded 7. They offer secondary benefits without detracting from the primary benefit #hamstringworkout #hamstrings #legday | Judd Lienhard
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1. Barbell RDLs are easy to progress and you can load them very heav…
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Alternatives if your low back hates RDLs ⤴️ RDLs are a fundamental exercise for working in hinging, but that doesn’t mean they always feel great.. As someone who’s struggled with long-standing low back pain, I know that first hand 🫠 But we still want to work on the hinging pattern - just in a more manageable way (for the time being). Here’s my favorite alternatives: 45° Hip Extensions: the best option IMO as we get all the benefits as RDLs but with the added stability angle change it takes a lo
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