Construction site 25.04.26 #adamrose #adonX
1:00
Construction site 25.04.26 #adamrose #adonX
36.2K views3 weeks ago
YouTubeADON X
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "let me know your thoughts 💭 ⬇️ • • • • • #femme #gay #homosexuality #homophobia #femmegay"
1:32
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "let me know your thou…
76.5K views5 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Heres why ⬇️ Muscle = longevity The research is clear: higher muscle mass and strength are linked to lower all-cause mortality 💀 From ~40 onwards we lose ~1% of muscle per year if we don’t train, and low muscle increases risk of: • Type 2 diabetes • Heart disease • Falls and fractures • Cognitive decline 1) Better insulin sensitivity & metabolic health More muscle + less body fat = better carb handling, improved blood sugar control, less fat storag
0:11
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Heres why ⬇️ Muscl…
12.5K views3 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "5 things to get right ⬇️ ❌ Feet too far forward ✅ Heels back under knees ❌ Throwing the chin up and ribs out ✅ Tuck chin, ribs down (so not using lower back as much) ❌ Half reps ✅ Full hip extension (squeeze the penny between🍑) ❌ Spaghetti arms ✅ Arms locked back, lats on, core tight ❌ Lower back and hamstrings doing the work ✅ Glutes doing the work 🍑 Save this for your next glute day 👀 #glutetips #glutegrowth #hipthrustform #glutework #gayfitness
0:40
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "5 things to get right ⬇…
38.1K views3 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach | 20-minute session in and out 👀 As a coach, I think doing something is always better than doing nothing You don’t need to spend hours in... | Instagram
0:34
🏳️‍🌈 Ad Thomas | Online Coach | 20-minute session in and out 👀 As a co…
7.8K views5 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Reps/sets below ⬇️ For well rounded glutes you need to be training the upper, lower and side These are the best exercises to do that Programming notes 👇 • Hip thrusts / SL hip thrusts / Bulgarians / RDLs / angled leg press / back extensions → 5–8 reps (good for going heavy) • Cable kickbacks / step-ups / clamshells → 8–10 reps (more control with lighter weights I find) Follow for more science based lifting 🍑 @adthomasx
0:09
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Rep…
171.1K views3 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Pre-meal walks don’t make you burn fat faster but here’s what actually does help. A quick walk after a meal can improve how your body handles glucose. This is because muscles move more glucose (sugar) transporters to their surface So you’re more ✨ insulin sensitive ✨ This is why you can reduce the glucose spike with some light exercise That can make you feel less sluggish, reduce cravings later on, and help you stay more consistent with your nutriti
1:24
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Pre-meal walks don’t …
11.2K views5 months ago
Instagramadthomasx
2:42
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Ther…
16.1K views3 months ago
Instagramadthomasx
0:44
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Is it just calories in v…
8.5K views3 months ago
Instagramadthomasx
0:07
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Never been a fan of th…
17.7K views4 months ago
Instagramadthomasx
1:34
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Is this not enough? H…
19.7K views5 months ago
Instagramadthomasx
2:07
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Disappointing to hear …
9K views5 months ago
Instagramadthomasx
1:26
🏳️‍🌈 Ad Thomas | Online Coach | De-influence fitness a bit 🫣 #influencer …
9.9K views3 months ago
Instagramadthomasx
2:58
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "What are your though…
30.3K views4 months ago
Instagramadthomasx
Ad Thomas | Online Coach on Instagram: "HIGH PROTEIN PANC…
40.7K views7 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "4 things my clients an…
827.4K viewsMay 18, 2025
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "🗣️ how do you stay m…
20K views8 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "These are ESSENTIA…
26.1K views6 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Build a big 🍑 he notice…
117K views9 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "1. focusing on aesthet…
17.1K views10 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "On a daily basis ⬇️ 🚶 …
278.9K viewsAug 17, 2024
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "simple & effective 🍑 bui…
20.1K views9 months ago
Instagramadthomasx
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "Build more muscle do…
1.3M views7 months ago
Instagramadthomasx
5:26
Thomas Watches the THX Logo HD
48K viewsJul 29, 2021
YouTubeDrew Thomas
0:16
🏳️‍🌈 Ad Thomas | Online Coach on Instagram: "9 Hip Health Essential…
21.6K views8 months ago
Instagramadthomasx
3:19
Meet ADDX
1.5K viewsMar 30, 2023
YouTubeADDX
3:16
ADONXS - Game (Official Video)
310.6K viewsAug 19, 2022
YouTubeADONXS
4:37
Thomas X - Rezolution ft. Brendan Strong
67.4K viewsApr 17, 2016
YouTubeThomasXTV
2:18
Maddox Batson - X's (Official Lyric Video)
1.4M viewsSep 19, 2024
YouTubeMaddox Batson
0:56
MASTER CLASS! #adonX #shorts #adamrose
6.5K views1 month ago
YouTubeADON X
See more videos
Static thumbnail place holder