🥱 ADHD Burnout ≠ Just Being Tired ✨ ADHD burnout is more than “I need a nap.” It’s a full-body crash that happens when constant overthinking, masking, and juggling too many moving parts finally catch up. 😅Your mind feels foggy, your emotions spike or flatline, and even simple tasks feel impossible. 🧠 Why it’s different: Regular exhaustion eases after a good night’s sleep. ADHD burnout lingers because your nervous system has been running in overdrive—dopamine dips, executive function tanks, an
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🥱 ADHD Burnout ≠ Just Being Tired ✨ ADHD burnout is more than “I n…
1.3K views7 months ago
FacebookJheri South
🥱 ADHD Burnout ≠ Just Being Tired ✨ ADHD burnout is more than “I need a nap.” It’s a full-body crash that happens when constant overthinking, masking, and juggling too many moving parts finally catch up. 😅Your mind feels foggy, your emotions spike or flatline, and even simple tasks feel impossible. 🧠 Why it’s different: Regular exhaustion eases after a good night’s sleep. ADHD burnout lingers because your nervous system has been running in overdrive—dopamine dips, executive function tanks, an
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🥱 ADHD Burnout ≠ Just Being Tired ✨ ADHD burnout is more than “I n…
1.9K views8 months ago
FacebookJheri South
Shout out dopamine deficiency 😵‍💫 For ADHD brains, tasks that don’t spark dopamine often feel impossible to start or complete. Dopamine is the brain’s motivation chemical, and with ADHD, we naturally have less of it flowing when a task feels boring, repetitive, or uninteresting. Without that dopamine boost, even simple chores can feel like climbing a mountain. So we put them off… and off… until the pile grows into something overwhelming. This isn’t about laziness—it’s about how ADHD brains are
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Shout out dopamine deficiency 😵‍💫 For ADHD brains, tasks that don’t spa…
47K viewsDec 22, 2024
FacebookInflow
Let’s talk ADHD Burnout 🪫👇🏼 Unfortunately, ADHD burnout is all too common for us ADHDers. The way I describe it is… when you’re in burnout mode, you have a limited number of spoons for the day. And every action (eg, brushing your teeth, making your bed, etc) requires a spoon. Once you run out of spoons (which usually happens pretty fast), you’re done and usually insanely tired. Here are a few reasons why ADHD burnout occurs: - ongoing sleep issues - unrefreshing sleep wrecks havoc on our horm
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Let’s talk ADHD Burnout 🪫👇🏼 Unfortunately, ADHD burnout is al…
27K viewsMay 20, 2024
FacebookDr. Georgi Stoychev, ND, RD
Let me explain … Here’s what’s actually happening 👇 ADHD brains run low on dopamine, especially in the prefrontal cortex (the part that handles focus, motivation, and regulation). Adrenaline (aka epinephrine) temporarily boosts dopamine and norepinephrine, which can make an ADHD brain suddenly feel: • Clear • Focused • Motivated • Calm (ironically) So the brain learns: “Chaos = clarity.” That can look like: • Procrastinating until the deadline panic hits • Thriving in emergencies but struggling
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Let me explain … Here’s what’s actually happening 👇 ADHD brains r…
2.8K views4 months ago
FacebookJheri South
🔁 Ever feel like your brain is stuck on repeat? For ADHDers, it’s called a dopamine loop… when your brain keeps chasing quick hits of feel-good chemicals instead of helping you focus, finish tasks, and move forward. 👉 Scrolling TikTok… 👉 Refreshing email 👉 Snacking mindlessly 👉 Starting 10 new projects before finishing 1… Does this sound familiar? That’s your ADHD brain looking for dopamine in all the wrong places. Here’s the truth: you don’t need more willpower. You need a better strategy
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🔁 Ever feel like your brain is stuck on repeat? For ADHDers, it’s called a …
11.6K views8 months ago
FacebookJheri South
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