50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners
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50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners
This workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve your balance and coordination. There are two sets of 10 exercises: 5 cardio exercises and 5 strength exercises that will build muscle in your legs, arms, back, shoulders, and core. You will do each set 3 times ...
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