Daily Full Body Stretch – Feel the Difference in 5 Minutes! 🔥
1:25
YouTubeSun Physiotherapy Madurai
Daily Full Body Stretch – Feel the Difference in 5 Minutes! 🔥
Daily Full Body Stretch – Feel the Difference in 5 Minutes! 🔥 Start your day with this 5-minute daily full body stretch routine and feel the difference instantly! 💯 If you’re dealing with: Body stiffness Back pain Neck tightness Sitting long hours This simple routine can help improve flexibility, reduce pain, and keep your body active ...
2.1K views2 months ago
Shorts
DAY 2 OF YOUR FOUR DAY SPLIT @AYBL WORKOUT DEETS BELOW ⬇️ WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets RDLS - 4 SETS OF 8 SUMO SQUATS - 3 SETS OF 10 CALF RAISES - 4 SETS OF 20 GLUTE BRIDGES - 3 SETS OF 8 (PAUSE AT THE TOP FOR 10 SECONDS ON 8TH REP) REVERSE LUNGES - 3 SETS OF 10 #4daysplit #beginnerworkout #dumbbellonly #lowerbodyworkout
1.6M views
DAY 2 OF YOUR FOUR DAY SPLIT @AYBL WORKOUT DEETS BELOW
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