Power 🚀 48 Inch Single Leg Box Jump, how far do you think that broad jump was? I been feeling great lately, got to keep working 💪🏾 - - - #gymlife #fitfam #boxjumps #plyometrics #workoutvideos #athlete #athletictraining #gym #fit #fitness #fitnessmodel #fitnessmotivation #gymmotivation #lifestyle #sport #workout #jump #vertical #calisthenics #gymreels #reels #viralreels #reelsinstagram #inspiration #trending #explore #explorepage #viralvideos #fyp #instagood | Brian Williams
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Power 🚀 48 Inch Single Leg Box Jump, how far do you think that broad jump was? I been feeling great lately, got to keep working 💪🏾 - - - #gymlife #fitfam #boxjumps #plyometrics #workoutvideos #athlete #athletictraining #gym #fit #fitness #fitnessmodel #fitnessmotivation #gymmotivation #lifestyle #sport #workout #jump #vertical #calisthenics #gymreels #reels #viralreels #reelsinstagram #inspiration #trending #explore #explorepage #viralvideos #fyp #instagood | Brian Williams
3.8K viewsMar 12, 2024
FacebookBrian Williams
⚡️48 Inch Single Leg Depth Box Jump⚡️🚀 Slomo version with the backflip too 🐐 🕷️197 Ibs 5’11🕷️ Check out my latest 70 Inch Standing Box Jump video 🤝🏾 🤞🏾 - - - #boxjump #boxjumps #worldrecord #jump #jumptraining #athlete #jumphigh #athleticism #fit #verticaljumptraining #athletics #athletictraining #fitnessmotivation #fitnessgoals #sctop10 #trendingreels #fitnessreels #workoutreels #fitfam #plyometrics #sport #explosivetraining #gymworkout #viral #viralreels #reels #houseofhighlights #tren
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⚡️48 Inch Single Leg Depth Box Jump⚡️🚀 Slomo version with the backflip too 🐐 🕷️197 Ibs 5’11🕷️ Check out my latest 70 Inch Standing Box Jump video 🤝🏾 🤞🏾 - - - #boxjump #boxjumps #worldrecord #jump #jumptraining #athlete #jumphigh #athleticism #fit #verticaljumptraining #athletics #athletictraining #fitnessmotivation #fitnessgoals #sctop10 #trendingreels #fitnessreels #workoutreels #fitfam #plyometrics #sport #explosivetraining #gymworkout #viral #viralreels #reels #houseofhighlights #tren
529 viewsMay 15, 2024
FacebookBrian Williams
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Box jumps aren’t just about power—they’re about preparation. And in this video, you’ll see how I progressed to that 56-inch jump—not through the fancy stuff, but by starting with lower heights and building from there. One of the most underrated ways to improve your box jumps? Start where you’re at. Build confidence with clean landings. Master your takeoff and, just as importantly, your dismount. Never jump down from a high box. That’s a fast track to rolled ankles or injuries. Step down with con
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