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There are two types of shot put and discus drills . Throwing drills = when you actually release the implement and Position drills = when you work on the POSITIONS in the throwing sequence or your weak point in a movement sequence. Remember the throw happens fast and it’s unnatural, so just trying to throw (while beneficial) is really never gonna give you ample time to work on technical details or your understanding of positions at the different points (or as we call them PILLARS) of the throw. T
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