Stimulate natural healing with simple qigong movements and deep breathing. Master Helen Liang, a cancer survivor herself, guides you through a series of gentle moves to gradually stimulate your body’s natural healing. | YMAA Publication Center

Qigong for Health: Breast Cancer - Short Routine Prevention and Healing with Dr. Yang, Jwing-Ming

Have you heard of qi gong? In Chinese, “Qi” means energy and “gong” means work or cultivation. Qigong is a system of exercises using body, mind, and breath to generate greater harmony and balance among the organ systems of the body, which improves general health and well-being. Research shows qi gong may help cancer survivors manage symptoms of anxiety and depression. Donna DeLuca teaches qi gong classes at our Pluta Integrative Oncology & Wellness Center. They are free and available through zoo

The 8 Brocades – Qigong Practice For A Lifetime - Qigong Awareness