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Build Massive Shoulders: Delt Workout for Width & Strength

Everyone built their physique on high volume first

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Some more of the humble two types one pokemon game! More to come this week and at momocon #gaming #pokemon #convention #nintendo

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Getting jacked is easy and lazy af

Painful ‘knots’ in your muscles that never seem to go away? These knots are actually called “Trigger Points,” and they form when muscles are overstretched or shortened for too long— often from bad posture or using your muscles the wrong way. Once a trigger point forms, that area gets less oxygen, lactic acid builds up, and pain sets in. The muscle tenses up more, which reduces oxygen even further, creating a painful cycle. Step 1 – Disrupt Tight Tissue Find the tender trigger point and use a too