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Justin Agustin on Instagram: "My personal fitness journey was not a smooth one. There have been many highs and lows. Over the years, I managed to understand how one can stay consistent and ultimately become successful in the journey of fitness. The first step is to come to terms that there is no shortcut. Getting healthy and strong is a lifelong commitment, and that’s ok! Day by day you will progress. Yes it’s little by little, but the direction in the macro is up! 2. Food. This is the most conf

Justin Agustin on Instagram: "Standing core routine for anyone who doesn’t want to train from the floor. Follow me if you’re a beginner and follow @kathleen_jd if you’re a bit more experienced. She’s using an 18lbs kettlebell, don’t go too heavy for this one. Focus on engaging those abdominal muscles and don’t forget to breathe. Repeat this video 3-5 times. This was today’s routine on the Justin Agustin Fitness app/website! Want to join the challenge? It’s not too late. More info below ⬇️ ______

Justin Agustin on Instagram: "Hmmm I tried! Can you do it? If you can’t don’t worry about it, it’s just a silly challenge 😉 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the link in my profile bio @justinagustin ___________________ #fitnesschallenge #mobilitychallenge #coup

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