Visualization Exercise | Day 1 Free Online Meditation Exercise | Silva Method Basic Meditation
5:31
YouTubeSilva Method Official
Visualization Exercise | Day 1 Free Online Meditation Exercise | Silva Method Basic Meditation
A warm welcome to the 1st Meditation exercise from the 10 day basic Meditation series. This is what is awaiting for you in this exercise: 1. Find a quiet place, close your eyes and follow the Instructions. 2. Take a few slow, deep and rhythmic breaths. 3. Then follow my voice while I count from 20 to 1. 4. You will then practice imagery by ...
14.7K viewsJul 16, 2023
Silva Method Meditation
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