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0:57
YouTube
My Longevity Experiment
Understanding Physical Activity Guidelines for Optimal Health
We explore essential physical activity guidelines recommended by the World Health Organization and U.S. recommendations, emphasizing moderation in exercise. Learn how to define moderate and vigorous activities for a healthier lifestyle. #PhysicalActivity #HealthGuidelines #WellnessTips #ExerciseScience #WHO #USGuidelines #HealthyLiving # ...
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