Boost Your Agility: Quick Change Of Direction Training | PowerLux Fitness
8:54
YouTubePowerLux Fitness
Boost Your Agility: Quick Change Of Direction Training | PowerLux Fitness
What's up everyone! Today's video is change of direction quickness and speed training. We're working on the ability to rapidly decelerate to change direction and explosively get out into our new direction. This is a critical component for elite athletes. Those who can change direction faster and stronger will be quicker. We also like to ...
1.8K viewsDec 12, 2024
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Marcus Rios on Instagram: "Multi-Directional Speed Training🚀 📌 LIKE + SAVE + SHARE this for your next training session ☑️ Here’s how I train to move faster in every direction. Game movement isn’t straight-line it’s lateral, forward, and backward, all at once. In field and court sports, you’ve got to be able to change direction, react, and explode no matter where your body’s moving. Train to be quick, reactive, and controlled not just fast in a straight line. ⚡ 🚨 Ready to take your game moveme
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